When it comes to stretching, even the most diligent of gym bunnies are bound to run into the odd muscle pain from time to time. Whether you favour high-intensity exercise or the lighter exertion of yoga, all that working up can get your limbs and ligaments seriously knotted up. Sports massage is the solution.
A lymphatic drainage massage can be a great way of achieving naturally beautiful skin.
Our lymphatic system is a vital part of our immune system, made up of all sorts of vessels, including a somewhat miracle fluid called lymph. Travelling under our skin, this underrated – and quite simply, genius – fluid removes all sorts of bad stuff (think toxins, bacteria and excess water) from our body. A lymphatic drainage massage can help get this lymph flowing, unclogging pores and minimising puffy looking skin along the way.
Hot Stone Massage
If you’re looking for a stress-busting treatment designed to relax and unwind, there’s nothing better than a hot stone massage. Popular for its ability to soothe both mind and body, the hot stone massage uses a combination of gentle oils and natural stones in a bid to ease muscle tension, improve circulation and promote wellbeing.
Indian Head Massage
Tackle your troubles head-on with the magic of Indian tradition. Healing and stimulating in equal measure, an Indian head massage will help ward off migraines and insomnia.
A Bit More About Our Technique
At Sole Beauty, our massage therapists are experts at offering various massage treatments, including Couple’s Massage, and there are plenty of ranges depending on how much time you have available:
* 30-minutes back, neck & shoulder massage (or scalp)
* 45-minute upper-body massage
* 60-minute full-body massage
* 90-minute extended full body massage
Benefits of Massage:
It helps to relax the nervous system and promote a sense of well being. Massage reduces tension throughout the body and relieves anxiety and stress pressures,
improve blood flow, which delivers oxygen and nutrients to the cells,
stimulates the lymphatic system, which takes away the body’s waste products
prevents and relieves muscles cramps and spasms.
So if you’re ready to relax and unwind book an appointment now!
*The massage therapy options offered can vary from salon to salon, go to our online booking to have access to all options available in each salon, any question, feel free to contact us by chat or phone.